**Feel less bloated and more energised in 2 weeks without overhauling your diet**

Join my free programme to be more body confident by the time summer is in full swing ..

Free, but limited spots.

Hi, I'm Romy 👋 I'll be your coach for the next two weeks!

I used to struggle with feeling bloated and uncomfortable in my body.

This impacted my energy levels and my confidence in my body.

I thought the only solution was completely overhauling my diet, resulting in me restarting every Monday.

Hitting my protein target was never an issue but fibre was always overlooked. This was until I started being intentional about my fibre intake each day and making sure I was getting enough using a simple tracking method.

I now feel lighter, less bloated, my skin is clearer and I know the method that can help me sustain these changes.

I want to spare you the time & headache in my free 14 day workshop where I will personally help you achieve the same.

I want to help you get strong, energized, and confident in your body—asap.

Restrictive diets and cookie cutter workouts don't work. Here's why:

Old Way

Starting over every Monday with “clean eating”
Obsessively tracking calories and still not seeing results
Exhausted from HIIT classes and not actually getting stronger
Feeling lost and awkward in the gym
Relying on willpower instead of structure

New Way

Confident, flexible nutrition that fuels your lifestyle
Building strength and muscle through smart, simple training
Workouts tailored to your goals—without burning out
Knowing exactly what to do in the gym
A sustainable plan that fits around work/life

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How does it work?

I want you to start applying The Routine Challenge to get results immediately:

Step 1: Apply simple tracking tools to get sustainable results

Step 2: Overcome gym anxiety with my efficient workout plans

Step 3: Achieve your goals with a healthier body and mindset

“Hi Romy,

Training going really well, thanks. I’m starting to feel a difference in my overall strength

fitness” - Jacqui

Frequently Asked Questions

Is this for only women?

I work mainly with women, but I cater to all genders, LGBTQI folks as well. Everyone is welcome here 🏳️‍🌈

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve feeling less bloated and more confident in your body.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.